A woman walking on a winding metal path through a wooded area with dense green foliage and twisted tree branches.

Methods used in my practice


I adapt working methods individually as best as possible to the client’s needs. Therefore, I work collaboratively, utilising a range of evidence-based approaches,  predominantly: 

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behavioural Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Motivational Interviewing

  • Mindfulness based strategies and Solution Focused Approaches

  • I am currently undertaking training in Eye-Movement Desensitisation Therapy (EMDR) and Psychosomatic Therapy


  • anxiety and mood disorders

  • assertiveness and boundaries

  • stress and burn-out

  • self-esteem

  • grief and loss

  • life transitions

  • anger management and emotion regulation

  • interpersonal difficulties and social phobias

  • neurodiversity, intellectual disabilities, ASD and ADHD management

Areas of focus

Costs and rebates


Session fees are $240 per 50 minutes.

You are entitled to 10 claimable sessions per calendar year. The rebate amount under Medicare is $98.95, which gives $141.05 out of pocket fee. To be eligible, you would need to arrange a referral (Mental Health Care Plan) from your GP.

I see clients under MHCP, private health and NDIS.


I am offering free 15-minutes initial chat to give you some space to ask any questions you may have about therapy or myself. Hopefully a discovery chat would give you some clarity!

Currently sessions are held virtually in both, English and Polish.

Discovery call

Cancellations

Life happens and I know sometimes things don’t go with plan. 

If you need to cancel, I’d require 48 hours notice otherwise the half the session fee will be charged. Notice less than 24 hours will incur the full session fee. This ensures that my schedule is open to as many people as possible and to avoid people missing out.